Physical therapy is a healthcare specialty dedicated to improving mobility and function. It involves the evaluation, treatment, and prevention of various physical conditions that may limit a person's ability to move and perform daily activities. Through a variety of techniques such as exercises, manual therapy, and modalities, physical therapists work with patients to help them reduce pain, restore function, and prevent disability. Whether recovering from an injury, managing a chronic condition, or aiming to enhance overall physical well-being, physical therapy plays a key role in optimizing one's physical health and quality of life.